![]() Recently, the force-power curve has been calculated in the deadlift ( Blatnik et al., 2014) and a load of 50% of the deadlift 1RM has been suggested to be optimal for power development. In addition, the squat 1 repetition maximum (1RM) is considered a fundamental assessment of lower body maximal strength ( Escamilla, 2001 Escamilla et al., 1998). The squat has been shown to enhance power expressed in sprints and jumps and to prevent knee injuries ( Ebben et al., 2000 Hartmann et al., 2013). The deadlift and the squat involve several muscles of the lower and of the upper body ( Bird et al., 2010 Schoenfeld, 2010) and activate both the knee extensors and flexors ( Camara et al., 2016). The deadlift and the squat are part of the powerlifting competitive program ( Chiu, 2007) and are widely included in resistance training to enhance lower body strength and power. Proper technique should be used to minimize the risk of injury, especially when the deadlift is performed. The incidence of back pain in the DE group may suggest a marked stress of this exercise on the lower back. Results indicate that both the squat and the deadlift can result in similar improvement in lower body maximal strength and jump performance and can be successfully included in strength training programs. Three participants of the DE group developed lower back pain and were excluded from the study. A significant increase in jump performance (p = 0.010), without significant interactions between groups (p = 0.552), was observed in both groups. A significantly (p = 0.017) greater increase in deadlift 1RM was observed in the DE compared to the SQ group, while the SQ group obtained a significantly (p = 0.049) greater increase in squat 1RM. ![]() The deadlift and the squat were the only lower body maximal strength exercises performed by DE and SQ groups, respectively, while both training programs included jumps. Both groups trained 3 times per week for 6 weeks. Twenty-five resistance trained men were randomly assigned to a deadlift group (DE n = 14 age = 24.3 ± 4.1 y body mass = 84.8 ± 14.2 kg body height = 180.3 ± 6.8 cm) or to a squat group (SQ n = 11 age = 22.3 ± 1.6 y body mass = 83.0 ± 13.6 kg body height 179.9 ± 6.1 cm). If you believe you have an injury, the safest course of action is to consult a professional.The aim of this study was to compare the effects of two resistance training programs including either a deadlift or a parallel squat on lower body maximal strength and power in resistance trained males. A place to diagnose injury or prescribe treatment addressing injury.A place to post slurs or other derogatory remarks toward anyone's race, religion, gender or sexual identity.A place to post sexual content of any sort, including comments on the attractiveness or lack thereof of any lifter.If the only discussion created is congratulating the OP, post it elsewhere. A place for you to post your NSVs or any other threads of similar nature.A place to post memes, self promotional content/blogspam, or things that provide no value.A place where all members are held to a standard of excellence not found in larger subreddits.A place where all weightlifters - regardless of training goals - are welcome.A place to ask questions about form, training style, programming, or anything related.A place to discuss weightlifting theory, methodology, and programming in a professional manner.Please keep general strength training, powerlifting, and other strength sports in their respective subreddits. ![]() This subreddit is for the sport of Olympic-style weightlifting, which tests the snatch and the clean and jerk, and related links and topics. Attention! Please read the Sidebar/FAQ before posting
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